Whey protein has gained a lot of popularity in the fitness world because it's one of the best protein sources for building muscle. But many people are still unsure about what the difference is between whey and whey isolate. So here's a quick rundown of both types, including their benefits and drawbacks.
What is Whey?
Whey is a major type of protein found in cow’s milk. It is a liquid left over after milk has been curdled(process of making cheese) and strained. It contains 8 proteins;
Beta-lactoglobulin
Alpha-lactalbumin
Glycomacropeptide
Immunoglobulins
Bovine serum albumin
Lactoferrin
Lactoperoxidase
Lysozyme
Types of Whey?
The whey you choose to use is a personal preference. Following are the 3 types of Whey.
Isolate: Isolate protein is a purer form of the protein, meaning there are less carbs and fats.
Concentrate: Concentrate protein contains more carbs and fats, but it’s a cheaper alternative than isolate.
Hydrosolate: Hydrosolate is a mixture of isolate and concentrate that is made with water. This can be advantageous to those who are lactose-intolerant or vegan
8 Reasons why You Should be Taking Whey Protein
One of the most common questions people ask themselves is “why should I take whey protein?”. There are so many benefits that come with taking whey protein and it can help you live a healthier lifestyle.
1) Whey Protein Helps Build Muscle Mass
2) Whey Protein Helps Reduce Body Fat
3) Whey Protein Helps Improve Immunity
4) Whey Protein Helps Increase Energy Levels
5) Whey Protein Helps Prevent Muscle Loss
6) Whey Protein Can Help You Lose Weight
7) You Can Get All The Nutrients You Need From A High-Quality Source Of Whey Protein.
8) It's Easy To Add To Your Diet
Cons of Taking Whey Protein
Whey protein is a high-quality, quickly absorbed, complete protein that offers a wide array of health benefits, including increased muscle growth and faster recovery. However, if you’re allergic or intolerant to dairy or lactose, whey may not be the best option for you.
Additionally, before you supplement with whey you need to familiarize yourself with your recommended daily protein amount. In fact, getting too much whey protein can lead to bloating, digestive problems, nausea, cramping, gas, and weight gain.
Should you avoid whey protein? no. Should you be cautious when using? yes.
Whey protein is one of, if not the most, popular protein supplement in the fitness industry. It's not uncommon to see it at the gym or being advertised on television. But is it safe?
Many people have heard that whey can cause acne and other skin issues. The truth is that while there has been some research done on this topic, it points to links between these two factors- but nothing conclusive. What we do know for sure, however, is that whey protein provides an excellent source of amino acids and protein for those looking for a quick post-workout boost.
The conclusion is that you should be cautious when using whey, but not avoid it altogether.
For those who are looking for the perfect whey protein, rest assured that NOIZE has you covered. Our products are made from the highest quality ingredients, with stringent safety standards to ensure consumers have peace of mind. Let’s #GoBeyond the possibilities.
NOIZE Whey Protein
Shop now : https://www.noize.co.in/product/whey-uno
NOIZE Whey Isolate
Shop now : https://www.noize.co.in/product/whey-isolate
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