Difference Between Whey and Whey Isolate
Whey protein has gained a lot of popularity in the fitness world because it's one of the best protein sources for building muscle. But...
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Jul 8, 20222 min read
Does skipping rope reduce belly fat ?
Skipping isn’t just for energetic kids, it’s a brilliant way to burn calories and get your heart racing. Skipping has a number of health...
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Jul 8, 20222 min read
6 health benefits of eating a vegan diet?
A vegan lifestyle offers many benefits, besides the animal rights and non-violence aspects that most people opt it for. Aside from the...
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Jul 8, 20222 min read
Diet vs exercise which one is more important for weight loss?
Most people who get on a weight loss journey often have one tricky question on their mind- what is more important, exercise or weight...
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